Weigh In record (no journal entry) for 02 January 2021
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62.8 kg
Lost so far: 4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2238 kcal
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Fat: 75.88g | Prot: 90.65g | Carbs: 296.86g.
Breakfast: Vergani Panettone , Stalden Chocolat Fondente, Alpro Latte di Nocciola. Lunch: Spremuta d'arancia, Fratelli Carta Pane Carasau, Santa Lucia Mascarpone, Carli Salsa di Noci, Barilla Pasta. Dinner: Stalden Chocolat Fondente, Fratelli Carta Pane Carasau, Tonno all'olio di Oliva con Limone Pepe Nero Rio Mare SGOCCIOLATO (Metti 52G), Zucchine, Carote, Nestlé Hirz Cottage Cheese De Suisse. Snacks/Other: Prozis Oatmeal + Whey Protein Peanut Butter , Esselunga Banana, Latte Calcium Plus. more...
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Losing 0.7 kg a Week
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