Weigh In record (no journal entry) for 02 January 2021
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40.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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712 kcal
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Fat: 17.20g | Prot: 23.61g | Carbs: 122.78g.
Breakfast: Conad Latte Parzialmente Scremato, Zucchero, Caffè Espresso, Kiwi, Arance. Lunch: Conad Pasta , Cetriolo (senza Buccia), Carote. Dinner: Cetriolo (senza Buccia), Sedano, Conad Ricotta. Snacks/Other: Bonjour Biscotti, Conad Latte Parzialmente Scremato, Caffè Espresso, Zucchero, Zucchero, Arance, Latte Parzialmente Scremato, Caffè (Espresso), Caffè Espresso, Zucchero. more...
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Losing 2.8 kg a Week
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