Weigh In record (no journal entry) for 03 January 2021
|
56.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1543 kcal
|
Fat: 41.64g | Prot: 104.27g | Carbs: 183.77g.
Breakfast: Crostata alla Marmellata, Bulk Powders Smooth Roasted Peanut Butter, Banana, Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Exquisa Fitline Formaggio Cremoso, Olio Extra Vergine di Oliva, Felicia Bio Sedanini Lenticchie Rosse. Dinner: Pane Integrale, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Rucola , Casa Modena Tacchino Arrosto Liberamente. Snacks/Other: Mila Skyr Vaniglia , Fage Yogurt Greco Total 0% , Gemme Bio Muesli ai Frutti Rossi. more...
|
|
1861 kcal
|
Exercise:
Tapis roulant - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|