Weigh In record (no journal entry) for 03 January 2021
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62.7 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2257 kcal
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Fat: 100.34g | Prot: 114.94g | Carbs: 220.06g.
Breakfast: Perugina Baci Gold (1 💛=15G), Polline, Prozis Maple Syrup Zero, Alpro Latte di Nocciola, Mulino Bianco Fette Biscottate Dorate, Fage Yogurt Greco Total 0%, Rapunzel Cacao Magro in Polvere, I Siciliani Burro di Arachidi. Lunch: Scottona Tagliata di Bovino Adulto, Aia Hamburger di Tacchino con Speck, Grana Padano Grana Padano, Arance, Spinaci. Dinner: Milfina Mousse alla Frutta, Le Farine Magiche Farina Integrale 5 Cereali, Eridania Zucchero, Olio Extra Vergine di Oliva. Snacks/Other: Emilia Cioccolato Fondente Extra, Vergani Panettone . more...
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Losing 0.7 kg a Week
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