Weigh In record (no journal entry) for 03 January 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3166 kcal
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Fat: 76.91g | Prot: 216.08g | Carbs: 384.19g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Barilla Fusilli. Dinner: Pomodori, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Fiorentini Bio Gallette con Legumi, Oro Saiwa Senza Zuccheri Aggiunti, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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