Weigh In record (no journal entry) for 03 January 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2518 kcal
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Fat: 67.05g | Prot: 121.90g | Carbs: 357.27g.
Breakfast: OK Bio Bio Gallette con Legumi, Cappuccino con Latte Intero Accadì, Pasticceria Merlo Panettone Tradizionale. Lunch: Divella Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Donzela Tonno al Naturale, Conad Tonno al Naturale. Dinner: Perugina Bacio, Milbona Formaggio Fresco Light , Panem Pane tipo Pugliese a Fette, Bottega del Mare Salmone Scozzese Affumicato (Ago). Snacks/Other: Haribo Tagada, Noci. more...
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steady weight
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agostino082's Weight History
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