Weigh In record (no journal entry) for 03 January 2021
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3024 kcal
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Fat: 49.45g | Prot: 265.71g | Carbs: 376.67g.
Breakfast: Edeka Bio Reiswaffeln Natur, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Dr. Oetker Vitalis Beeren Porridge, Vitalis Porridge Apfel-Zimt. Lunch: Sahnekuchen, Möhren, Wilhelm Brandenburg Hänchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Dinner: Kellogg's Schoko Krispies, Milbona Quark Magerstufe. Snacks/Other: Corny Protein Lower Carb Schoko, Corny Energy mit Guarana, Milbona Quark Magerstufe, Leichter Genuss Joghurt Mild aus Magermilch. more...
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3008 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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dirkmeister83's Weight History
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