Weigh In record (no journal entry) for 03 January 2021
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76.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2021:
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1267 kcal
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Fat: 17.64g | Prot: 133.61g | Carbs: 146.59g.
Breakfast: The Protein Works Diet Whey Isolate 97, Nutrela High Protein Soya Chunks, Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked), Oats, Milk, Tomatoes, The Protein Works Diet Whey Isolate 97. Lunch: Chapati, Cooked Vegetables, Curd. Dinner: Great Value Vegetable Medley, Chapati. Snacks/Other: The Protein Works Whey Isolate 90. more...
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2731 kcal
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Exercise:
Cardio - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fitness_Fighter's Weight History
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