Weigh In record (no journal entry) for 03 January 2021
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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558 kcal
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Fat: 25.25g | Prot: 16.95g | Carbs: 61.85g.
Breakfast: Actimel Multifrucht, Edeka Feinster Geflügelsalat , Sammy's Super Sandwich Vollkorn. Snacks/Other: Ritter Sport Haferkeks+Joghurt . more...
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steady weight
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