Decharisma's Journal, 08 Oct 13

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Weigh In record (no journal entry) for 08 October 2013

122.6 kg Lost so far: 2.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:

1525 kcal

Fat: 40.47g | Prot: 49.88g | Carbs: 239.79g. Breakfast: Kaffee mit Milch. Lunch: Milchkaffee, Oreo Keks. Dinner: Ja! Bauernbrot, Kürbiscremesuppe. Snacks/Other: Äpfel. more...

3566 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 08 Oct 13

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Decharisma's Weight History