Weigh In record (no journal entry) for 03 January 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2811 kcal
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Fat: 92.67g | Prot: 121.85g | Carbs: 389.78g.
Breakfast: Bhakri, Amul Taaza Milk. Lunch: Tomato and Onion, Toor Dal, White Rice, Wheat Chapati, Sabji. Dinner: Bajra Roti, Sabji, Amul Taaza Milk. Snacks/Other: Nutrabay Whey Protein Concentrate, Sundrop Peanut Butter Creamy, Dabur Honey, Amul Gold, Quaker Oats, Banana, Green Tea, Roasted Salted Peanuts, Roasted Chana. more...
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1498 kcal
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Exercise:
deally - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Bhautik Gondaliya's Weight History
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