Weigh In record (no journal entry) for 04 January 2021
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1968 kcal
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Fat: 41.55g | Prot: 124.89g | Carbs: 265.87g.
Breakfast: Kaffee mit Milch. Lunch: REWE Pomelo, K-Classic Rohe Klöße, Maggi Sauce zu Rouladen, Landjunker Rinderrouladen, Kühne Rotkohl Bratapfel. Dinner: Choceur Belgische Pralinen. Snacks/Other: My Muesli Blaubeer Vanille Riegel, My Muesli Cranberry Pistazie Riegel, Braeburn Äpfeln, Banane, Multipower Formula 80, Qi2 Woman Protein Shake, Nutricia Fortimel Compact, Hefezopf, Lieken Urkorn Kraftklotz. more...
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1779 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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