Weigh In record (no journal entry) for 04 January 2021
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2675 kcal
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Fat: 95.08g | Prot: 134.22g | Carbs: 266.01g.
Breakfast: 핀크리스프 멀티그레인 크리스프브래드, 커피, 귤, 찐옥수수, 산과들에 원데이 한줌견과 골드, 훈제 연어. Lunch: 부추무침, 상하목장 저온살균우유 저지방, 귤, 파리바게트 웰빙 샌드위치, 산과들에 원데이 한줌견과 골드, 바나나. Dinner: 두부부침, 콩나물, 계란찜, 김치, 양배추 샐러드와 드레싱, 조미김, 낙지볶음, 공기밥. Snacks/Other: 귤, 강냉이, 커피, 귤. more...
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2008 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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