Weigh In record (no journal entry) for 04 January 2021
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81 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2377 kcal
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Fat: 121.97g | Prot: 143.13g | Carbs: 180.46g.
Breakfast: Parle Hide & Seek Biscuits, Butter Cookies (Festival Box), Amul Cow Milk. Lunch: Palak Paneer, Aloo Sabzi, Kachori. Dinner: Chicken Meat and Skin (Floured, Fried, Cooked) . more...
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Gaining 2.0 kg a Week
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humanize's Weight History
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