Weigh In record (no journal entry) for 04 January 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2110 kcal
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Fat: 90.71g | Prot: 153.11g | Carbs: 167.54g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Extra Frutti Rossi, Esselunga Latte Parzialmente Scremato. Lunch: Nuggets di Pollo, Pasta Cacio e Pepe. Dinner: Petto di Pollo, Calvé Maionese, Grana Padano Bocconcini, Olive Verdi, Arance. Snacks/Other: Caffè Macchiato, Fage Fruyo 0% Fragola. more...
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steady weight
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caronte78va's Weight History
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