bharding's Journal, 08 Jan 11

Been noticing that I have been eating way too many carbs and not enough vegetables. Changing things up a little to make more of an effort to eat less carbs.

113.0 kg Lost so far: 21.3 kg.    Still to go: 17.7 kg.    Diet followed: 100%.

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1285 kcal

Fat: 59.24g | Prot: 70.15g | Carbs: 123.65g.   Breakfast: 2% Milk American Cheese Singles, Extra Lean Turkey Bacon, Fried Egg without Fat, Toasted Rye Bread. Lunch: Corned beef, Sauerkraut . Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cauliflower , Pork. Snacks/Other: Oil Popped White Popcorn, Cappuccino Original, Chocolate Cheesecake, Fiber Capsules, Crackers. more...

3425 kcal

Exercise: Exercise machine (moderate) - 16 minutes, Driving - 30 minutes, Exercise machine (slow) - 42 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...