Weigh In record (no journal entry) for 04 January 2021
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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967 kcal
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Fat: 51.05g | Prot: 42.84g | Carbs: 83.31g.
Lunch: Dr. Oetker Grießbrei (197g). Dinner: Taco oder Tostada mit Rindfleisch, Käse, Salat, Tomaten und Salsa. Snacks/Other: Milka Weihnachtsmann, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Actimel Multifrucht, Heinrich Stumpf Picnics Classic. more...
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Losing 4.9 kg a Week
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