Weigh In record (no journal entry) for 04 January 2021
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2625 kcal
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Fat: 68.97g | Prot: 224.30g | Carbs: 252.17g.
Breakfast: ESN Designer Whey Lebkuchen, McEnnedy Peanut Butter, Leinsamen, Eiklar, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: K-Classic Maiskölbchen Süß-Sauer, Edeka Bio Reiswaffeln Natur, Rapunzel Kichererbsen, Gartenkrone Pfannengemüse Rustikale Art, Lidl Wildlachsfilet. Dinner: Andechser Natur Fettarmer Bio-Jogurt Mild. Snacks/Other: Ja! Naturjoghurt, Milbona Quark Magerstufe. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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