Weigh In record (no journal entry) for 04 January 2021
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1507 kcal
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Fat: 41.89g | Prot: 107.07g | Carbs: 174.23g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam Kecap, Nasi Putih, Es Teh Tawar. Snacks/Other: Pisang Goreng, Cedea Chikuwa, Cireng, Evolene Isolene. more...
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steady weight
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fadelilyas1231's Weight History
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