Weigh In record (no journal entry) for 04 January 2021
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54.7 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1128 kcal
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Fat: 34.00g | Prot: 42.45g | Carbs: 162.92g.
Breakfast: Mulino Bianco Crostatina Integrale ai Frutti Rossi, Biscotto con Gocce di Cioccolato. Lunch: Piadina, Peperoni Rossi Dolci, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Zaini Boero alla Ciliegia, Arance, Carne di Vitello, Minestra di Fagioli. more...
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steady weight
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ila260292's Weight History
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