Weigh In record (no journal entry) for 04 January 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2359 kcal
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Fat: 58.91g | Prot: 134.44g | Carbs: 308.06g.
Breakfast: Arachidi Pralinate, Cappuccino con Latte Intero Accadì, Fage Fage Trublend Vaniglia , Conad Arachidi, Mulino Bianco PlumCake con Gocce di Cioccolato. Lunch: Bottega del Mare Salmone Scozzese Affumicato (Ago), Milbona Formaggio Fresco Light, Panem Pane tipo Pugliese a Fette. Dinner: Kellogg's Coco Pops Palline, Conad Latte Intero UHT, Old 78 BBQ Sauce Hot & Spicy (Ago), Old El Paso Tortillas Integrale (Ago), Fesa di Tacchino. Snacks/Other: Plasmon Biscotto (1), Milka Cioccolato con Riso Soffiato, Fiorentini Bio Gallette Mais. more...
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steady weight
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agostino082's Weight History
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