Weigh In record (no journal entry) for 05 January 2021
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1887 kcal
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Fat: 40.91g | Prot: 122.05g | Carbs: 264.01g.
Breakfast: 이즈니 이즈니 무염버터, 커피, 사과, 혼합 견과류, 훈제 연어, 건포도, 혼합 곡물빵, 찐고구마. Lunch: 고추장, 아귀, 김치볶음, 풀무원 찌개두부, 풀무원 생청국장, 누룽지. Dinner: 시래기나물, 깍두기, 콩자반, 이마트 황태채, 홈플러스 쌈추, 상추, 불고기전골, 흑미밥. Snacks/Other: 귤, 사과. more...
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2180 kcal
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Exercise:
Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Showering - 20 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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