Weigh In record (no journal entry) for 05 January 2021
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2492 kcal
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Fat: 113.05g | Prot: 100.65g | Carbs: 257.04g.
Breakfast: Little Lunch Dal Masala, Reishunger Schwarzer Reis, Kaffee mit Milch. Lunch: REWE Pomelo, DM Bio Apfel Chips , Qi2 Beef Sticks , Alesto Nuts Royal Naturbelassen, Metzgerfrisch Paprikalyoner , Weich Gekochtes Ei, Ernte Krone Blattsalat Mix. Dinner: Banane. Snacks/Other: Banane, Choceur Belgische Pralinen, Power System Protein Bar Joghurt , Choceur Belgische Pralinen. more...
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steady weight
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