Weigh In record (no journal entry) for 05 January 2021
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1630 kcal
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Fat: 51.23g | Prot: 112.67g | Carbs: 181.39g.
Breakfast: Lindt Cioccolato Fondente 85%, Cacao Amaro in Polvere, Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Complete Protein Porridge, Santa Lucia Ricottina Light, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Parmigiano (in Pezzi), Uovo, Olio Extra Vergine di Oliva, Felicia Bio Sedanini di Lenticchie Rosse Bio, Broccoli. Dinner: Valfrutta Ceci, Adez Latte di Mandorla senza Zuccheri Aggiunti, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Ananas, Bulk Powders Smooth Roasted Peanut Butter, Vitasnella Skyr Bianco, Fage Yogurt Greco Total 0%. more...
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2038 kcal
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Exercise:
Tapis roulant - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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