Weigh In record (no journal entry) for 05 January 2021
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70.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2547 kcal
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Fat: 68.66g | Prot: 129.52g | Carbs: 346.09g.
Breakfast: Milbona Skyr Magro Bianco, Tarallificio Mediterraneo Mostaccioli, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Uovo Sodo, Mela, Milbona Fiocchi di Latte senza Lattosio, Naturalmentetuo Insalata Mista, Pomodorini, Conad Riso Ribe. Dinner: Verso Natura Conad Semi di Girasole, Pasticceria Follis Bicciolani, Banana, Milbona Skyr Magro Bianco, Prozis Burro di Arachidi, BIOdì Farro Soffiato al Naturale, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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Losing 5.6 kg a Week
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Forrest73's Weight History
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