Weigh In record (no journal entry) for 05 January 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2368 kcal
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Fat: 50.36g | Prot: 184.54g | Carbs: 269.03g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Philadelphia Philadelphia Mini, Casa Bonelli Bresaola, Pane Italiano. Dinner: Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Uovo, Orogel Virtù di Zuppa Leggerezza, Aia Albume, Fiorentini Bio Gallette con Legumi. Snacks/Other: Banana, Pane Italiano, Fiorentini Bio Gallette con Legumi, Mela, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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