Weigh In record (no journal entry) for 05 January 2021
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3044 kcal
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Fat: 77.49g | Prot: 359.04g | Carbs: 213.11g.
Breakfast: Alesto Kalifornische Pflaumen, Kölln Haferflocken, Eiklar, Leinsamen, McEnnedy Peanut Butter, ESN Designer Whey Lebkuchen. Lunch: Gemischter Salat mit Dressing, Hähnchen Dönerfleisch, Gut & Günstig Thunfisch im Eigenen Saft, Lien Ying Bambussprossen. Dinner: Milbona Quark Magerstufe. Snacks/Other: KitKat Chunky White , Ja! Naturjoghurt, Milbona Quark Magerstufe, Milbona Quark Magerstufe. more...
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2992 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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