Weigh In record (no journal entry) for 05 January 2021
|
85 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1412 kcal
|
Fat: 40.87g | Prot: 72.26g | Carbs: 179.58g.
Breakfast: Penny Markt Hinterschinken, Kaffee mit Milch, Deli Reform Die Leichte, Graubrot. Lunch: Milchhörnchen, Johannisbeeren, Rinatura Bio Dinkelflocken, MinusL Joghurt Mild, Low Carb Shop Proteinriegel. Dinner: Saint Albray Französischer Weichkäse, Ja! Saure Sahne 10% Fett, Büsch Kartoffelbüsch, Chili Con Carne. Snacks/Other: Jever Fun, Salzbrezeln, Herrenschokolade Schokolade. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dara1511's Weight History
|