Weigh In record (no journal entry) for 06 January 2021
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1627 kcal
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Fat: 61.94g | Prot: 46.46g | Carbs: 223.81g.
Breakfast: Ja! Französischer Weichkäse, Milsani Deutsche Markenbutter, REWE Malfabrot, Leitungswasser, Krüger Cappuccino Caramel-Krokant. Lunch: Butter, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Butter, Buerger Maultaschen Traditionell Schwäbisch. Snacks/Other: Ja! Sultaninen, Mandarine, Äpfel, Möhren. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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