Weigh In record (no journal entry) for 06 January 2021
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1610 kcal
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Fat: 35.42g | Prot: 92.71g | Carbs: 226.04g.
Breakfast: Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Coop Uva Sultanina, Mela, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Valfrutta Ceci, Probios Cous Cous Integrale. Dinner: Ananas, Zucca Delica, Fiocchi d'Avena, Fage Yogurt Greco Total 0% . Snacks/Other: Caputo Mandorle Tostate, Miele, Gemme Bio Muesli ai Frutti Rossi, Vitasnella Skyr Bianco, Fage Yogurt Greco Total 0%. more...
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1704 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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