Weigh In record (no journal entry) for 06 January 2021
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2032 kcal
|
Fat: 86.73g | Prot: 83.53g | Carbs: 228.83g.
Breakfast: Maier Gurkentopf, Weihenstephan Butter, Cocktailtomaten, Fol Epi Classic, Lieken Urkorn Roggenbäcker, Sea Gold Edle Matjes Filets nach Nordischer Art, Kaffee mit Milch. Dinner: Qi2 Beef Snack Classic, Chiquita Banane, Pflaumen, Apfel, Mischgemüse, Fleischküchle. Snacks/Other: Banane, Clementinen, Choceur Belgische Pralinen, Frankenland Fruchtjoghurt , REWE Pomelo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|