Weigh In record (no journal entry) for 06 January 2021
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76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1753 kcal
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Fat: 75.04g | Prot: 67.12g | Carbs: 211.20g.
Breakfast: Aldi Hummus Natur, Alpenmark Ziegenkäse mit Bockshornklee, Wasa Roggenknäcke. Lunch: Gemischter Salat mit Dressing, Thunfischsosse, Ja! Schupfnudeln. Dinner: Walnüsse, Mandeln. Snacks/Other: Ener Bio Veganer Proteinriegel Mandel & Vanille, Orangen, Chiquita Banane, Lidl Griechischer Joghurt. more...
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steady weight
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