Weigh In record (no journal entry) for 06 January 2021
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94 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1692 kcal
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Fat: 48.65g | Prot: 130.66g | Carbs: 181.33g.
Lunch: Ketupat, Sate Padang, Evolene Isolene. Dinner: Kubis, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Putih, Sate Padang, Ketupat. Snacks/Other: Cireng, Es Teh Tawar. more...
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3556 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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