|
Time to get this going back in the right direction. I started back on the d word a few days ago when the scale hit 286. Glad to be back and amongst like people again. Hope you all are coping well and life is treating you good. I was thrifting the other day and love always looking at the books and got to the cookbooks. I did get one without even looking at it much as it was one of those like church cookbooks. So I was looking thru it the other night and the recipes are all with the macros and alot of they all seem to be for a diet alot would work for keto. Anxious to try some of them out and may even post on here when I do. You all go out there and make your day the best ever.
|
127.9 kg
Lost so far: 3.6 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1368 kcal
|
Fat: 81.84g | Prot: 91.61g | Carbs: 73.14g.
Breakfast: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Walnuts, Dole Frozen Strawberries, Frozen Blueberries, Coffee (Brewed From Grounds), Great Value Half & Half, Pyure Stevia Sweetener. Lunch: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Turkey Meat (Cooked, Roasted). Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Turkey Meat, Pecan Nuts. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
|
Gaining 0.2 kg a Week
|