Weigh In record (no journal entry) for 10 October 2013
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68.9 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1772 kcal
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Fat: 84.85g | Prot: 87.60g | Carbs: 172.38g.
Breakfast: Herbal Tea, Boiled Egg. Lunch: Avocados, Mushrooms, Broccoli, Carrots, Olive Oil, Baby Spinach, Lean Cuisine Honestly Good Roasted Red Pepper Chicken. Dinner: Baked or Broiled Salmon, Trader Joe's Reduced Guilt Roasted Vegetable Couscous, Hummus. Snacks/Other: Jason's Deli Zucchini Garden Pasta, Jason's Deli Fudge Nut Brownie. more...
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2078 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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