Weigh In record (no journal entry) for 07 January 2021
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1551 kcal
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Fat: 41.76g | Prot: 72.87g | Carbs: 234.14g.
Breakfast: 바나나, 커피, 찐고구마, 삶은 계란, 산과들에 원데이 한줌견과 골드, 귤. Lunch: 귤, 으깬 감자 (전유와 버터 추가), 찐고구마, 멘즈앤가서 무설탕 딸기잼, 당근, 녹색 깍지완두콩, 코스트코 수지스 페퍼콘 닭가슴살 슬라이스. Dinner: 바나나, 조미김, 대구구이, 김치볶음, 비비고 새우볶음밥. Snacks/Other: 귤. more...
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1860 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Vacuuming - 10 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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