Weigh In record (no journal entry) for 07 January 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1004 kcal
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Fat: 38.03g | Prot: 24.94g | Carbs: 142.50g.
Breakfast: Kaffee mit Milch, Grünländer Mild & Nussig, REWE Malfabrot. Lunch: Blaubeeren, Äpfel, Möhren, REWE Beste Wahl Orangensaft (Direktsaft). Dinner: Rote Tomaten, Zucker, Schwarzer Pfeffer, Essig, Meersalz, Gut & Günstig Natives Olivenöl Extra, Händlmaier's Süßer Hausmachersenf, Maggi Würze, Gurke (mit Schale), REWE Romana Salatherzen. Snacks/Other: Leitungswasser, Midi Ciaocio, Kaffee mit Milch. more...
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1980 kcal
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Exercise:
Abnehmen in 30 Tagen (3.) - 11 minutes, Abnehmen in 30 Tagen (2.) - 11 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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donaldina's Weight History
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