Weigh In record (no journal entry) for 07 January 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2996 kcal
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Fat: 78.87g | Prot: 296.49g | Carbs: 262.03g.
Breakfast: Kellogg's Choco Krispies , Leichter Genuss Joghurt Mild aus Magermilch, Alesto Kalifornische Pflaumen, Kölln Haferflocken, Leinsamen, ESN Designer Whey Lebkuchen. Lunch: Salatkönig Griechischer Krautsalat, Zeus Gyros, McCain 123 Frites. Dinner: Leichter Genuss Joghurt Mild aus Magermilch, Kellogg's Riegel. Snacks/Other: Kellogg's Corn Flakes, Kellogg's Choco Krispis , Milbona Quark Magerstufe, ESN Designer Whey Banane, Ja! Naturjoghurt, Fin Carré Zartbitter Schokolade, Schweinelende (Filet, Nur mager). more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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