Weigh In record (no journal entry) for 07 January 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3219 kcal
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Fat: 83.80g | Prot: 212.53g | Carbs: 392.55g.
Breakfast: Banana, Meteora Yogurt Greco 0% Naturale. Lunch: Patata Bollita, Carote, Zucchine, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Dinner: Nippon Nippon, Formaggio di tipo Cheddar o Americano, Pane Italiano, Pomodori, Olio Extra Vergine di Oliva, Coop Maxi Hamburger di Scottona Bovino Adulto, Prozis Diet Bar Chocolate Chip. Snacks/Other: Panino all'olio, Mulino Bianco Cioccofrolle, Mela, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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