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Blutdruck: Li. > 117 / 72 / 75 (13:30 Uhr)
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2582 kcal
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Fat: 91.06g | Prot: 218.35g | Carbs: 232.12g.
Breakfast: Lidl Protein Bar Erdbeer Kakao Crisp, Apfel, Weider Protein 80 Plus Brownie-Double Choc, Kaffee mit Milch. Lunch: Alesto Nuts Royal Naturbelassen, K-Classic Grießbrei. Dinner: Birnen, Prozis Protein Snack, Qi2 Beef Snack Classic, Banane, J. D. Gross Belgische Meeresfrüchte , Maier Gurkentopf. Snacks/Other: Clementinen, Qi2 Woman Protein Shake, Multipower Formula 80, Banane, REWE Bio Mandel Drink Natur. more...
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1779 kcal
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Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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