Weigh In record (no journal entry) for 07 January 2021
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40.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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844 kcal
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Fat: 11.74g | Prot: 45.87g | Carbs: 146.01g.
Breakfast: Bietola Cotta, Pomodori, Conad Piselli Fini, Kiwi, Mela. Lunch: Peperone Rosso Dolce, Sedano, Conad Spaghetti. Dinner: Pane Bianco, Sedano, Merluzzo al Forno o alla Griglia, Carote, Cetriolo (senza Buccia). Snacks/Other: Mela, Conad Latte Parzialmente Scremato, Caffè Espresso. more...
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steady weight
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