Weigh In record (no journal entry) for 07 January 2021
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126.7 kg
Lost so far: 4.8 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1185 kcal
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Fat: 56.23g | Prot: 105.64g | Carbs: 71.82g.
Breakfast: Winn-Dixie Peppermint Candy, Pyure Stevia Sweetener, Great Value Half & Half, Coffee (Brewed From Grounds), Frozen Blueberries, Dole Frozen Strawberries, Back to Nature Cranberry Pecan Granola, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. Lunch: Pecan Nuts, Turkey Meat (Cooked, Roasted), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hellmann's Real Mayonnaise, Great Value Fat Free Small Curd Cottage Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Turkey Meat. Snacks/Other: Brach's Peanut Clusters. more...
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4099 kcal
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Exercise:
Bathing - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Reading - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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debratrachta anderson's Weight History
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