Weigh In record (no journal entry) for 08 January 2021
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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405 kcal
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Fat: 11.83g | Prot: 27.95g | Carbs: 47.02g.
Breakfast: シフォンケーキ. Lunch: バルクスポーツ ビッグホエイ イチゴミルク, メグミルク すっきりCa鉄. more...
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Gaining 2.8 kg a Week
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