Weigh In record (no journal entry) for 08 January 2021
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85.7 kg
Lost so far: 20.3 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1823 kcal
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Fat: 71.40g | Prot: 61.42g | Carbs: 207.22g.
Breakfast: Lettuce, Tropicana Apple Juice, Ching's Secret Schezwan Chutney, Sour Dough Bread, Veeba Garlic Mayonnaise. Lunch: Whole Wheat Bread, Amul Cheese, Roasted Vegetables, Paneer Bhurji. Dinner: Idli, Coconut Chutney. Snacks/Other: Whiskey, Tropicana Mixed Fruit Juice, Cappuccino, Brown Sugar , Sambar. more...
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Losing 0.1 kg a Week
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 Comments
woa Thats a good job , would be great if you post your transformation photos .
09 Jan 21 by member: rafeybunty1
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@rafeybunty1 I wish I had a transformational photograph but I don’t, I never did but yeah! I might upload pictures of the food and other things.
09 Jan 21 by member: tanyafc46
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tanyafc46's Weight History
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