Weigh In record (no journal entry) for 08 January 2021
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1859 kcal
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Fat: 47.55g | Prot: 160.88g | Carbs: 200.82g.
Breakfast: Protein Bar, Optimum Nutrition Gold Standard Whey Protein, Coffee with Milk, Epigamia Strawberry Greek Yogurt. Lunch: Grilled Chicken (Skin Not Eaten), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Kidney Beans, Boiled Egg. Snacks/Other: Al Kabeer Vegetable Samosas, Cadbury Oreo, Cooked Spinach (from Fresh), Plain Yoghurt, Coffee with Milk. more...
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4215 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Arashdaddy's Weight History
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