Weigh In record (no journal entry) for 08 January 2021
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2708 kcal
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Fat: 47.98g | Prot: 303.48g | Carbs: 252.29g.
Breakfast: Leinsamen, Eiklar, Kölln Haferflocken, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Gut & Günstig Nasi Goreng, Lidl Minutensteaks. Dinner: Kellogg's Choco Krispies , Kellogg's Corn Flakes, ESN Designer Whey Protein - Donut, Milbona Quark Magerstufe. Snacks/Other: Rosinenbrot, Ja! Naturjoghurt, Fin Carré Zartbitter Schokolade, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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