giubby's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

48 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

951 kcal

Fat: 45.76g | Prot: 46.69g | Carbs: 90.29g. Breakfast: Misura Biscotti Allo Yogurt senza Zucchero, Latte Scremato, Caffè Macchiato. Lunch: Pasta e Lenticchie. Dinner: Conad Sapori e Dintorni Mozzarella di Bufala, Pollo Italiano Ali di Pollo Speziate Cotte. Snacks/Other: Balconi Crostatina Farro Integrale e Mirtilli. more...

1343 kcal

Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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giubby's Journal, 08 Jan 21

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giubby's Weight History