Weigh In record (no journal entry) for 08 January 2021
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1692 kcal
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Fat: 61.19g | Prot: 155.59g | Carbs: 127.84g.
Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Es Teh Tawar, Kubis, Selada, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Usus Ayam Goreng, Telur Dadar. Snacks/Other: Cireng, Jambu Biji. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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