Weigh In record (no journal entry) for 08 January 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2583 kcal
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Fat: 57.52g | Prot: 183.43g | Carbs: 315.60g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Dinner: Pomodori, Pane Italiano, Santa Lucia Mozzarella Light, Prozis Diet Bar Chocolate Chip. Snacks/Other: Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Pane Italiano, Banana, Prozis Diet Bar Chocolate Chip, Mela, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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