Weigh In record (no journal entry) for 08 January 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1029 kcal
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Fat: 20.77g | Prot: 110.30g | Carbs: 106.35g.
Breakfast: Milk, Oats . Lunch: Cooked Rice. Dinner: Egg White . Snacks/Other: Coffee with Milk, Peanut Butter, Ultimate Nutrition Whey Protein. more...
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Gaining 0.1 kg a Week
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akinchandroger's Weight History
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